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Capsicum

Capsicum

Capsicums are beautifully coloured fruits available in green, red, and yellow colours. They are mild-flavoured and used as vegetables. They are known to be sweet peppers and are named differently according to where they are grown. It is a vegetable that is adored all over the world not only for its delicious taste but also for its benefits to human body.

Capsicum is an important source of vitamin A and vitamin C. These two vitamins are powerful antioxidants that help in fighting free radicals in the body and help to treat infection.

Source: healthbenefitsfruitsandvegetables.com.au