Wellness & Mindfullness Festival

International Facilitator delivers Wellness & Mindfulness Workshops at Wagga Wagga Marketplace  

Workshops located in the New Mall

Transformation Coach; Kashmira Mody will travel from India this August to deliver workshops at Wagga Wagga Marketplace.  Through interactive workshops Kashmira aims to share tools and techniques that will help individuals manage and combat stress, social comparison and external pressures from today’s fast paced modern world, where mental health issues are becoming increasingly prevalent.

Session 1

Thur 22nd Aug: Design Your Life-Vision Board Workshops.
Session times:
4PM – 90 minute session

6PM – 90 minute session

The workshop combines the manifesting power of vision boards with innovative learning and fun. You are invited to explore, identify and give shape to your life design –firstly imagining and then making real, a life that brings you fulfilment and joy.  The power of this workshop lies in expressing your goals and dreams using images and colour bypassing the limitations of your language centres. The end result is an extremely personal and visual tool that powerfully supports you in achieving your life’s purpose.

Bookings are essential & only 20 spaces available! Click your chosen session time above to book!

Session 2

Fri 23rd Aug: Craft, Cuppa, Chat Workshop (10am – 1pm)

Join us to enjoy the therapeutic effect of a warm beverage, sweet treat and some yummy conversation.

During the workshop you will decorate a journal and discuss the power of journaling.

Each participate will receive a free cuppa,  sweet treat, journal & craft materials.  

No bookings necessary for Craft Cuppa Chat

Session 3

Sat 24th Aug: Stress Busters for Busy People Workshops
Session times:
11AM – 1PM

12:30PM – 1:30PM

Learn techniques & tools to harness stress so that you can power enjoy fulfilment, joy and peace.  We know you are busy people so we have designed a program that is in three stages allowing you to participate in just one or more stages.  The Workshop is made up of 3 x 20min Sessions (Session A, Session B, Session C) and will be repeated. Each Session  includes different Stress Buster tools & techniques –  all Sessions are individual so you can choose to attend one or two or all three stages based on the time slot that suits you & how much time you have for your self-care.

Bookings are essential & only 20 spaces available! Click your chosen session time above to book!